Wednesday 20 April 2016

Monthly Update - March 2016

And just when I thought that I'd managed to catch up with some of the distance lost over the first couple of months (at least with the running side of my challenge), it's all gone a bit Pete Tong again!

However the good thing from the month is that I have actually been out on the bike, it's not been much but I have been out pottering along the canal on the mountain bike which certainly made the ride on the road a lot tougher but did mean that I could ride pretty much anywhere even though it had been chucking down with rain for the previous couple of days! The weather seemed to be my main excuse for not getting out running or cycling, the swimming excuse was that I just didn't want to get out of bed! Haha



The other excuse I managed to give myself was Ali injuring herself in the middle of the month, which is definitely not the thing to do given that she had her marathon in Paris right at the beginning of April - because I'm a nice person (and I seem to find nearly every excuse) I didn't exercise very much at all after that because it would have meant going out without her which for her was on a par in annoyance of being injured in the first place!

April's a new month though, and is the being of events for the year for me, and the major sporting event of the year for April with the Paris Marathon. Let's just see what it holds!!

One Life - Live It, Love It 

Wednesday 13 April 2016

Paris Marathon - The write up...

What a weekend!!

Over 72,000 participants in the Schneider Electric Marathon de Paris and our two runners finished (a superb achievement!) and technically came pretty much in the top 50%!

From the official results page, nearly 30,000 people didn't even get to the finish line - so very well done to Ali for walking / hobbling the last 3 miles with a bust hip, and very well done to Emma for running the full distance. If you want to see their times then they are available on the P4YTS Facebook page!

It was a glorious day to be out, especially if you were a spectator, but maybe a little on the warm side if you were running 26.2 miles..! Both runners were up bright and early, and with game faces applied were off out the door whilst the support team took a more leisurely journey to the first point to see them (via the bakery of course!).


The planned meeting point was supposed to be the start on the Champs Elysees... However, due to manic Metros and yummy pastry we ended up waving at them, and snapping the first photos with the Eiffel Tower in the far distance, in Place de la Concorde.


The plan was to see the girls at the 10km marker next, just as they ran into the first of the Parisian parks, however as you might be able to tell our plans didn't always go to plan! By the time we emerged from the Metro (after meeting up with Jamie) and fired up the phones to see where they were they were already on their way to kilometre eleven - onto the 19th km then, just as they exited the park....

Since this was only a very short walk to the exit of the park we had plenty of time to kill, and had the chance to get a few snaps of the various costumes being run in, and even managed to see a couple of impersonators (Jamie!) as they jogged along in the crowd. However, since he'd just been off with Craig to find some cold beers to cheer on the runners with we couldn't really be too peeved that he was looking like he was taking part!

Not long after the beers, our two (still very) smiley runners were on their way past, taking the high fives, and ignoring the beer salutes! 


We were then off on the travels again, following the route and wandering past the feed station just after 20km - the scale of one the food for an event of this size is one that you have to see for yourself - it must have been over 100 metres of tables FULL of bananas, bars, water and sugar cubes!


Once back onto the Metro, the support team headed over to around mile 20 (as requested), and just where the local fire team had set up some hoses to spray the runners. The look of joy on some people's faces as they ran through the freezing water really gives away quite how warm and painful the marathon was for them!

Ali's hip started to cause some real problems at around mile 17 so by the time we next saw them both they'd split up to make sure that they were both able to try and finish in their own pace. We ended up putting Craig in the middle of the road on 'Ali watch' to make sure that we saw her (and she saw us) for a bit of motivation and a health check! The smiles were still there (just!), but with only 6 miles left to go the end was in sight...




The next stop for us was just around the corner, and near the top of a cruel false flat that seemed to be the final tipping for a couple of runners, and unfortunately we saw more that one leave the race at that point - the more worrying thing was the number of ambulances that we saw head back down the field when we were waiting for Emma and Ali to come back past!

Still, come past they did - with a cheery wave, and turning down another beer(!) a final lap of the park was all that stood in their way before the finish line.




Once we'd topped up on our picnic, and then topped up on provisions for the post-race binge, the race was on to get to the finish line before either Ali or Emma got there. Safe to say we lost, blame it on blokes shopping, public transport, or Emma running too fast, but she was finished quite a while before we got to the exit of the finish area. Even Ali had crossed the finish line, after hobbling the last three miles with her hip before we finally found where Emma was taking a well-earned rest!


Congratulations to both Emma and Ali for completing the event, you did us all very proud and obviously enjoyed the event massively by the size of the smiles on your faces the whole day!

Over £350 has been raised for The Richard Cann Wildlife Foundation and The Gabrielle Gray Foundation, if you haven't donated yet then follow the links below!


One Life - Live It, Love It


The Richard Cann Wildlife Foundation

The Gabrielle Gray Foundation

Sunday 10 April 2016

Duston Triathlon 2016

After Ali and Emma have successfully got through the Paris marathon, it's now my turn to take part in an event that I've been (supposed to be) training for over the winter - the Duston Sprint Triathlon!

I was hoping that Ali was going to take part in the event as well, along with her brother James, but since she buggered (that's the technical wording!) her hip a couple of weeks before the marathon, and then battled around the roads of Paris it's just going to be me v James in the family battle!!

James is taking part in the event with one of his fellow directors of the Mr Smith Group, Paul Smith, and they are hoping to raise as much money as possible for the Multiple Sclerosis Society. Head over to their JustGiving page (via the link below) to help them reach their target!

As with the Paris marathon there will be plenty of other posts, pictures and updates leading up to the event (even if it is only next weekend!) and during the event (Ali's in charge of the camera this time!!)



One Life - Live It, Love It

Thursday 17 March 2016

Paris Marathon - two weeks to go!!

The countdown is really on now! Only two weeks to go before the Paris Marathon!!

From what I've heard it's beginning to get to be a case of "let's get it over and done with", training has been done to the best of Ali and Emma's abilities so the best way to help motivate them is to help raise as much money as possible for their chosen charities.

Please click on either (or both!) of the links below to donate.





One Life - Live It, Love It

Saturday 12 March 2016

Ali and Emma run the Paris Marathon!

I know I've mentioned it in other blog posts, but most of the time Ali is training for one event or another...

At the moment, she's training with her friend Emma to run the Paris marathon - "just for fun" to quote them both, but they'd also like to raise a bit of charity if possible.

The first charity they are running for is the Richard Cann Wildlife Foundation, a charity set up in memory of one of my University flatmates. For more information and to donate to this charity please click on this link, and to see where I've mentioned it before see this blog post.

The second charity is The Gabrielle Gray Foundation, a charity set up in memory of one of Emma's friends who passed away in 2012. To donate to this charity please click on this link.




Thanks!

One Life - Live It, Love It

Friday 11 March 2016

Monthly update - February 2016

Am there I was thinking that January had to be the worst month for training, but I had to go and prove myself wrong didn't I?!

Whilst I did manage to tick off a number of kilometres by foot and a few hundred metres in the pool I still just failed to hit my running distance, am a long way behind in swimming, and haven't even passed over the start line on the bike!!

It hasn't all been doom and gloom though - whilst I might not have completed the distance running I think I made it up to myself by pushing the pace I've been running instead. Since the triathlon is a sprint and only a 5km run I'm trying to aim for 25 minutes or less for that segment, which is why a few of my run have been getting close to 5 min/km over a distance of more than 5km just to see if I can still last it after a longer "warm up".

My fastest pace wasn't actually reflected by the upload to Strava though, and we all know that this is the law don't we!? I had the big dog with me that time, and she decided that she would spoil the pace by relieving herself multiple times during the 10km which meant I had to stop, clear up and then find a bin to put it all in...! However I was able to prove to myself that I should be able to do 50 mins for 10km on the right day, I'll just have to go out and do it again without a running companion!



The main problem I had this month was motivation, which seems odd considering the post I wrote at the beginning of the year - a full day of work and then a commute are not a good way to prep up for exercise, and whilst others might be able to do it I've had to change tactics a little to get any exercise done. Lunch time and running at work once I've finished are beginning to be the norm to get runs in midweek and then I just have to keep the motivation up at the weekend to keep Ali and the dogs company.

Another thing that we've got this month has been a canicross belt, so that we can run "hands free" with the dogs rather than getting elbows pulled out of joints for the full run distance - for anyone who hasn't run with one of these it does take a bit of getting used to and making sure that it's set up right to pull along by your bum rather than the bottom of your back! Although when on your back and the dog has a sudden surge of pace there are some true comic-style running styles on display!


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Saturday 6 February 2016

Pro tour update - January 2016

2016 seems to have gotten off to a great start if you're an Aussie, or if you support an Australian team - with the first UCI World Tour event going to Simon Gerrans on Orica Greenedge - although some people might just call it home advantage! Aussies have even more to celebrate with the top three in the UCI world rankings all being them as well! (see below)

Simon Gerrans in Orca

With the Australian Championships also taking place in January it's being going off with a bang Down Under, and both the men and women's road races being crackers from the footage I've seen... 

The new Australian Road and Time Trial champions are as follows:

Women

Road : Amanda Spratt
ITT : Katrin Garfoot


Men

Road : Jack Bobridge
ITT : Rohan Dennis

Caleb Ewan of Orica particularly impressed again at the beginning of the season, in winning the National Crit Championships and then 2 stages of the Tour Down Under. If you haven't seen this guy sprint then it really is something you must do - he gets so low over the bars when sprinting it's crazy how he manages to still get the power down on the road!

Caleb Ewan Celebrates


UCI road rankings as at the end of January are:

Men
  1. S Gerrans (AUS) 775 points
  2. R Porte (AUS) 485
  3. J McCarthy (AUS) 370
Women
  1. N/A (season not started yet)


One Life - Live It, Love It

Thursday 4 February 2016

Monthly update - January 2016

I can safely say that January hasn't started off with the training 'bang' that was my New Year resolution - kicking 2016 off with a great start and setting the rhythm for the rest of the year!

As it turns out, I've managed a grand total of 0km on the bike, 0m of swimming, and am 17km behind the pace already when it comes down to running - which is almost a weeks-worth of distance! I'll blame it on a number of things - the weather, work, and trying to fit food around training... What it actually comes down to is being rather bone-idle (despite the last post on training partners!) especially when they send you out to get the fish and chips whilst they are out for a run!!



Despite the laughably poor looking stats above, where I've only actually managed to meet the distance planned one out of four times, two of the others weeks have been within a couple of km of the target (as I pointed out to Ali as she sniggered at the stats over my shoulder!). This has definitely been an 'easier' month in terms of running, as a lot of it has been done along the canal or through town meaning a lot less elevation gain and quite often a lot less mud!!



However, February is a new month, so I can only hope it's onwards and upwards! The plan is to get out on the bike for the first cycle in 2016 on Saturday, so I can at least get off the block with that target, however swimming might have to hold off another week as it'll be a busy one at work!

If you missed out on what I've challenged myself this year then either click on the link to the right as this is the featured post at the moment, or go via this link - 2016 - What I want to do.

One Life - Live It, Love It

Thursday 28 January 2016

Training partners

Now if you're anything like me then you'll need a load of motivation to go for a run, which is why I very rarely go out for one by myself. Either it'll be running with my partner Ali, our dog Chewy, or other friends who like to run.



The great thing about running with someone is that there is always motivation to keep on going - it's that instinct that you can't let the other person down by quitting halfway through, and you want to help them make sure that they don't quit either especially if they are training for a specific event (as is often the case with Ali).




There's also the competitive nature of training with someone, although that doesn't always go down well when you are running with them... All the apps that are available such as Strava, Nike Plus and Map My Run do allow you to see where you have come in various leaderboards on the route, but it's still not the same as seeing someone going up a climb faster than you or losing the final sprint of the session. I have had a couple of times when I've decided to sprint the final part of the run without warning, which hasn't amused Ali, especially when I have the house key!! Haha.

Last night was a prime example of getting motivation from others. We had a friend over who attends a lot of events with Ali, and they had both had a bit of a rubbish day at work and then we had the check up at the vets for her dogs... All in all, not much motivation to go out for exercise afterwards! They still got me out, and we all managed a pretty good paced run (see the Strava link below).
With my annual targets it's also the motivation of how much others have run in a year - Ali and Emma are training for a marathon in April, and so have done a lot more than me so far, but it's still having to admit to them and myself that I'm behind on monthly target that's getting me going!!

Oh, and I've also got this sweet little one to motivate me to run a bit more, although I do have the excuse of not running as far for a while with her!!


One Life - Live It, Love It

Monday 11 January 2016

2016 - What I want to do...

It's a new year (in case you hadn't seen from the training posts I've been putting up!), so it's now time that everyone is setting targets for the coming twelve months.


I'm no different, but it's always difficult to set things that I'm going to have a chance of achieving, but still difficult enough to give me a proper challenge...

As a base mark I'm setting three distance goals to complete for the end of 2016:

Cycle 2,000km
Run 1,000km
Swim 50km




Now for a lot of people this might not really sound like a proper challenge, but if you have a look at my Strava activities over the past couple of years then you'll see that the amount of exercise I've been doing has been heading in the wrong direction as work and home life seem to get in the way!

Creative Commons

The swimming aspect of this will be even more of a challenge as I have done very very little of this since I even left junior school, and when I say very little in mean only two proper swimming sessions (of around 400m) and a couple of splashing sessions when on holiday in the past six years!!!

So for those who were paying attention will have probably worked out that I need to roughly swim 1 km, run 20 km and cycle 40 km a week to hit these targets - good luck to me with this as well!!
I have a few events that I'm already signed up to during the year that'll help with the distance and motivation during the year so I'll be sure to mention them as they are coming up.



Another thing that'll really help with the motivation is if you guys can join in with me on this - in order to compete the weekly distance on the bike I'm going to have to swap the drive one day a week for a cycle, and whilst there are the obvious things like going for my target and getting fit again there is also the benefits of less environmental impact. I'm tracking this on my DoNation campaign and would really like it if others could pledge alongside - each one only lasts a couple of months, but do it for a few months in a row then you could make it a habit of a lifetime!

Click here to view the campaign page, and comment below or on the social media pages to let me know that you've joined in!


One Life - Live It, Love It