A seasons greeting to everyone!
I hope you all have a wonderful festive period, get to relax and spend time with those you love, and don't worry too much about training and keeping off the indulgent food and drink (that's what the New Year is about!)
If you want to spend the time planning what not to each, and how to kick start your training then check out the quick training guides below!
Merry Christmas and a Happy New Year!!
One Life - Live It, Love It
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